Rob Cohen 22:25 row
3,510m
Meters
22:25.2
Time
3:11.6
Pace
175
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
November 12, 2019 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.2 | 3,510m | 3:11.6 | 50 | 471 | 30 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 32 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 30 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 30 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 29 |
| 22:25.2 | 365m | 3:18.9 | 44 | 453 | 31 |