Rob Cohen 5000m row
5,000m
Meters
24:28.6
Time
2:26.8
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
November 13, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.6 | 5,000m | 2:26.8 | 110 | 680 | 31 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 30 |
| 5:03.0 | 2,000m | 2:31.5 | 101 | 646 | 30 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 31 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 32 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 34 |