Rob Cohen 5000m row
5,000
Meters
24:28.4
Time
2:26.8
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
November 14, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.4 | 5,000 | 2:26.8 | 111 | 676 | 276 | 31 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 55 | 31 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 32 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 668 | 55 | 31 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 668 | 55 | 32 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 703 | 56 | 33 |