Rob Cohen 22:16 row
3,449m
Meters
22:16.8
Time
3:13.7
Pace
171
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
November 14, 2019 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.8 | 3,449m | 3:13.7 | 48 | 465 | 29 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 30 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 30 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 30 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 29 |
| 22:16.8 | 349m | 3:15.9 | 46 | 460 | 31 |