Rob Cohen 25:07 row
3,888m
Meters
25:07.5
Time
3:13.8
Pace
192
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
November 15, 2019 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.5 | 3,888m | 3:13.8 | 48 | 465 | 30 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 31 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 31 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 31 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 30 |
| 25:00.0 | 777m | 3:13.0 | 49 | 467 | 31 |
| 25:07.5 | 5m | 12:30.0 | 1 | 302 |