Rob Cohen 5000m row
5,000
Meters
25:58.2
Time
2:35.8
Pace
267
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
November 15, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:58.2 | 5,000 | 2:35.8 | 93 | 618 | 267 | 30 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 54 | 32 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 646 | 54 | 32 |
| 5:05.6 | 3,000 | 2:32.8 | 98 | 637 | 54 | 31 |
| 5:38.2 | 4,000 | 2:49.1 | 72 | 549 | 52 | 28 |
| 5:12.0 | 5,000 | 2:36.0 | 92 | 617 | 53 | 31 |