Rob Cohen 1:00:05 row
9,040
Meters
1:00:05.8
Time
3:19.4
Pace
449
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
November 16, 2019 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 9,040 | 3:19.4 | 44 | 451 | 449 | 30 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 32 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 31 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 31 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 30 |
| 25:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 29 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 31 |
| 35:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 29 |
| 40:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 30 |
| 45:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 30 |
| 50:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 30 |
| 55:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 30 |
| 1:00:05.8 | 724 | 3:31.1 | 37 | 427 | 36 | 30 |