Rob Cohen 25:59 row
4,001m
Meters
25:59.1
Time
3:14.8
Pace
198
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
November 17, 2019 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:59.1 | 4,001m | 3:14.8 | 47 | 462 | 30 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 31 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 32 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 31 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 29 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 31 |
| 25:59.1 | 124m | 3:58.3 | 26 | 389 | 26 |