Rob Cohen 5000m row
5,000m
Meters
23:59.6
Time
2:23.9
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Drag Factor | 122 |
November 17, 2019 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.6 | 5,000m | 2:23.9 | 117 | 703 | 33 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 32 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 33 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 33 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 34 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 34 |