Rob Cohen 5000m row
5,000m
Meters
25:23.3
Time
2:32.3
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
November 18, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.3 | 5,000m | 2:32.3 | 99 | 640 | 30 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 30 |
| 5:09.1 | 2,000m | 2:34.5 | 95 | 626 | 30 |
| 5:05.8 | 3,000m | 2:32.9 | 98 | 636 | 30 |
| 5:01.9 | 4,000m | 2:30.9 | 102 | 650 | 31 |
| 4:57.0 | 5,000m | 2:28.5 | 107 | 667 | 32 |