Rob Cohen 5000m row
5,000m
Meters
24:27.9
Time
2:26.7
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
November 19, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.9 | 5,000m | 2:26.7 | 111 | 680 | 32 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 32 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 32 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 32 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 32 |
| 4:47.0 | 5,000m | 2:23.5 | 118 | 707 | 33 |