Rob Cohen 22:16 row
3,473m
Meters
22:16.9
Time
3:12.4
Pace
172
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
November 19, 2019 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.9 | 3,473m | 3:12.4 | 49 | 468 | 30 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 32 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 31 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 30 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 31 |
| 22:16.9 | 337m | 3:23.1 | 42 | 443 | 29 |