Rob Cohen 5000m row
5,000m
Meters
24:43.2
Time
2:28.3
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
November 20, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.2 | 5,000m | 2:28.3 | 107 | 669 | 31 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 31 |
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 31 |
| 5:02.5 | 3,000m | 2:31.2 | 101 | 648 | 31 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 32 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 32 |