Rob Cohen 22:54 row
3,642m
Meters
22:54.5
Time
3:08.7
Pace
181
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
November 20, 2019 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.5 | 3,642m | 3:08.7 | 52 | 479 | 30 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 33 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 30 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 31 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 30 |
| 22:54.5 | 449m | 3:14.3 | 48 | 464 | 30 |