Rob Cohen 24:46 row
3,864m
Meters
24:46.3
Time
3:12.3
Pace
192
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 30 |
| Drag Factor | 141 |
November 21, 2019 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.3 | 3,864m | 3:12.3 | 49 | 469 | 30 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 31 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 31 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 30 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 31 |
| 24:46.3 | 722m | 3:18.2 | 45 | 454 | 29 |