Rob Cohen 5000m row
5,000m
Meters
25:08.7
Time
2:30.8
Pace
269
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
November 21, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.7 | 5,000m | 2:30.8 | 102 | 650 | 30 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 31 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 31 |
| 5:09.3 | 3,000m | 2:34.6 | 95 | 625 | 30 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 31 |
| 4:58.4 | 5,000m | 2:29.2 | 105 | 662 | 31 |