Rob Cohen 5000m row
5,000m
Meters
25:35.4
Time
2:33.5
Pace
270
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
November 22, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.4 | 5,000m | 2:33.5 | 97 | 632 | 30 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 30 |
| 5:06.0 | 2,000m | 2:33.0 | 98 | 636 | 31 |
| 5:02.3 | 3,000m | 2:31.1 | 101 | 648 | 31 |
| 5:24.4 | 4,000m | 2:42.2 | 82 | 582 | 28 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 31 |