Rob Cohen 5000m row
5,000
Meters
25:35.4
Time
2:33.5
Pace
270
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
November 22, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.4 | 5,000 | 2:33.5 | 97 | 633 | 270 | 30 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 617 | 53 | 30 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 635 | 54 | 31 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 643 | 54 | 31 |
| 5:24.4 | 4,000 | 2:42.2 | 82 | 599 | 54 | 28 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 674 | 55 | 31 |