Rob Cohen 9:23 row
1,478m
Meters
9:23.4
Time
3:10.5
Pace
74
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
November 22, 2019 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.4 | 1,478m | 3:10.5 | 51 | 473 | 31 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 31 |
| 9:23.4 | 681m | 3:13.3 | 48 | 466 | 31 |