Rob Cohen 28:07 row
4,416m
Meters
28:07.2
Time
3:11.0
Pace
219
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
November 23, 2019 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.2 | 4,416m | 3:11.0 | 50 | 472 | 30 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 33 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 31 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 30 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 31 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 31 |
| 28:07.2 | 468m | 3:20.0 | 44 | 450 | 29 |