Josh Grotstein 5000m row
5,000m
Meters
20:41.9
Time
2:04.1
Pace
317
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 151 |
April 28, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000m | 2:04.1 | 183 | 928 | 21 | 159 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 21 | 152 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 21 | 159 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 21 | 161 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 22 | 160 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sea Level (Toronto)