Josh Grotstein 5000m row
5,000
Meters
19:55.6
Time
1:59.5
Pace
331
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
June 22, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000 | 1:59.5 | 205 | 1004 | 23 | 138 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 23 | 138 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 23 | |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 23 | |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 23 | |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 24 |
London, England