Kyros Moutsouris 5000m row
5,000m
Meters
24:28.6
Time
2:26.8
Pace
276
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 119 |
October 11, 2018 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.6 | 5,000m | 2:26.8 | 110 | 680 | 25 | 149 |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 23 | 142 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 25 | 142 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 25 | 143 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 26 | 150 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 27 | 169 |
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Workout Graph
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