Luke Hanson 30:00 row
7,568m
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 105 |
December 21, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 20 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 20 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 21 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 21 |
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Workout Graph
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