Shere Macumber 25:27 row
3,113m
Meters
25:27.1
Time
4:05.2
Pace
159
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 140 |
April 08, 2018 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.1 | 3,113m | 4:05.2 | 24 | 381 | 23 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 22 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 23 |
| 15:00.0 | 633m | 3:56.9 | 26 | 390 | 27 |
| 20:00.0 | 628m | 3:58.8 | 26 | 388 | 24 |
| 25:00.0 | 625m | 4:00.0 | 25 | 387 | 24 |
| 25:27.1 | 53m | 4:15.6 | 21 | 372 | 18 |
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Workout Graph
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