Shere Macumber 25:05 row
4,057m
Meters
25:05.4
Time
3:05.5
Pace
203
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 120 |
April 12, 2018 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.4 | 4,057m | 3:05.5 | 55 | 488 | 24 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 25:05.4 | 12m | 3:45.0 | 31 | 405 |
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Workout Graph
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