Shere Macumber 25:07 row
4,273m
Meters
25:07.7
Time
2:56.4
Pace
216
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 119 |
April 14, 2018 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.7 | 4,273m | 2:56.4 | 64 | 519 | 22 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 23 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 25:07.7 | 20m | 3:12.5 | 49 | 468 | 8 |
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Workout Graph
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