Shere Macumber 4:00 row
836
Meters
4:00.0
Time
2:23.5
Pace
45
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 99 |
August 05, 2018 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 45 | 33 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 33 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 33 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 33 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 33 |
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Workout Graph
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