Shere Macumber 30:00 row
5,979m
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 114 |
August 09, 2018 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,979m | 2:30.5 | 103 | 653 | 27 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 27 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 27 |
| 18:00.0 | 1,165m | 2:34.5 | 95 | 626 | 27 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 28 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 30 |
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Workout Graph
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