Shere Macumber 5000m row
5,000m
Meters
24:05.6
Time
2:24.5
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 114 |
August 11, 2018 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.6 | 5,000m | 2:24.5 | 116 | 698 | 29 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 28 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 29 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 29 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 29 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 31 |
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Workout Graph
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