Shere Macumber 30:00 row
5,411
Meters
30:00.0
Time
2:46.3
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 114 |
August 13, 2018 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,411 | 2:46.3 | 76 | 561 | 279 | 25 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 25 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 577 | 57 | 25 |
| 18:00.0 | 1,036 | 2:53.7 | 67 | 529 | 53 | 24 |
| 24:00.0 | 1,063 | 2:49.3 | 72 | 548 | 54 | 25 |
| 30:00.0 | 1,073 | 2:47.7 | 74 | 555 | 55 | 26 |
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Workout Graph
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