Shere Macumber 30:00 row
5,659m
Meters
30:00.0
Time
2:39.0
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 114 |
August 16, 2018 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,659m | 2:39.0 | 87 | 599 | 28 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 25 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 27 |
| 18:00.0 | 1,140m | 2:37.8 | 89 | 606 | 28 |
| 24:00.0 | 1,137m | 2:38.3 | 88 | 603 | 29 |
| 30:00.0 | 1,170m | 2:33.8 | 96 | 630 | 31 |
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Workout Graph
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