Shere Macumber 30:00 row
6,048m
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 114 |
August 19, 2018 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,048m | 2:28.8 | 106 | 665 | 29 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 27 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 28 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 29 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 30 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 31 |
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Workout Graph
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