Shere Macumber 48:03 row
8,412m
Meters
48:03.9
Time
2:51.4
Pace
429
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 1300 |
| Drag Factor | 114 |
August 20, 2018 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:03.9 | 8,412m | 2:51.4 | 69 | 539 | 26 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 35:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 40:00.0 | 847m | 2:57.0 | 63 | 516 | 28 |
| 45:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 48:03.9 | 560m | 2:44.1 | 79 | 572 | 25 |
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Workout Graph
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