Shere Macumber 30:00 row
5,241
Meters
30:00.0
Time
2:51.7
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 113 |
January 01, 2019 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,241 | 2:51.7 | 69 | 537 | 268 | 25 |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 563 | 56 | 24 |
| 12:00.0 | 1,032 | 2:54.4 | 66 | 527 | 53 | 24 |
| 18:00.0 | 1,059 | 2:49.9 | 71 | 545 | 54 | 25 |
| 24:00.0 | 1,043 | 2:52.5 | 68 | 534 | 53 | 26 |
| 30:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 26 |
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Workout Graph
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