Shere Macumber 30:00 row
5,350m
Meters
30:00.0
Time
2:48.2
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 115 |
January 03, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,350m | 2:48.2 | 74 | 553 | 27 |
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 26 |
| 12:00.0 | 1,086m | 2:45.7 | 77 | 564 | 27 |
| 18:00.0 | 1,063m | 2:49.3 | 72 | 548 | 27 |
| 24:00.0 | 1,043m | 2:52.5 | 68 | 534 | 28 |
| 30:00.0 | 1,075m | 2:47.4 | 75 | 556 | 27 |
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Workout Graph
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