Shere Macumber 30:00 row
5,412m
Meters
30:00.0
Time
2:46.2
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 101 |
April 28, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,412m | 2:46.2 | 76 | 561 | 26 |
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 26 |
| 12:00.0 | 1,071m | 2:48.0 | 74 | 553 | 25 |
| 18:00.0 | 1,072m | 2:47.9 | 74 | 554 | 27 |
| 24:00.0 | 1,041m | 2:52.9 | 68 | 533 | 27 |
| 30:00.0 | 1,137m | 2:38.3 | 88 | 603 | 28 |
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Workout Graph
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