Shere Macumber 30:05 row
5,075m
Meters
30:05.0
Time
2:57.8
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 103 |
February 27, 2022 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,075m | 2:57.8 | 62 | 514 | 27 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 27 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 |
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Workout Graph
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