Shere Macumber 30:00 row
5,469m
Meters
30:00.0
Time
2:44.5
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 107 |
March 21, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,469m | 2:44.5 | 79 | 570 | 27 |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 27 |
| 12:00.0 | 1,080m | 2:46.6 | 76 | 560 | 27 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 27 |
| 24:00.0 | 1,075m | 2:47.4 | 75 | 556 | 28 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 27 |
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Workout Graph
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