Shere Macumber 30:00 row
5,700m
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 104 |
March 24, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,700m | 2:37.8 | 89 | 606 | 27 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 27 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 27 |
| 18:00.0 | 1,127m | 2:39.7 | 86 | 595 | 28 |
| 24:00.0 | 1,136m | 2:38.4 | 88 | 602 | 28 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 26 |
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Workout Graph
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