Shere Macumber 30:00 row
5,053m
Meters
30:00.0
Time
2:58.1
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 106 |
April 05, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,053m | 2:58.1 | 62 | 513 | 27 |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 27 |
| 12:00.0 | 1,012m | 2:57.8 | 62 | 514 | 28 |
| 18:00.0 | 964m | 3:06.7 | 54 | 485 | 26 |
| 24:00.0 | 1,011m | 2:58.0 | 62 | 513 | 28 |
| 30:00.0 | 1,047m | 2:51.9 | 69 | 537 | 26 |
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Workout Graph
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