Shere Macumber 30:00 row
5,266
Meters
30:00.0
Time
2:50.9
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 104 |
April 06, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,266 | 2:50.9 | 70 | 538 | 269 | 27 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 25 |
| 12:00.0 | 1,054 | 2:50.7 | 70 | 540 | 54 | 27 |
| 18:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 29 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 530 | 53 | 28 |
| 30:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 28 |
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Workout Graph
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