Shere Macumber 30:00 row
5,021m
Meters
30:00.0
Time
2:59.2
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 106 |
April 19, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,021m | 2:59.2 | 61 | 509 | 25 |
| 6:00.0 | 938m | 3:11.8 | 50 | 470 | 25 |
| 12:00.0 | 983m | 3:03.1 | 57 | 496 | 25 |
| 18:00.0 | 997m | 3:00.5 | 59 | 504 | 25 |
| 24:00.0 | 1,011m | 2:58.0 | 62 | 513 | 26 |
| 30:00.0 | 1,093m | 2:44.6 | 78 | 569 | 26 |
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Workout Graph
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