Shere Macumber 30:00 row
5,014
Meters
30:00.0
Time
2:59.4
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 108 |
April 20, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,014 | 2:59.4 | 61 | 508 | 26 |
| 6:00.0 | 937 | 3:12.1 | 49 | 469 | 24 |
| 12:00.0 | 1,015 | 2:57.3 | 63 | 515 | 27 |
| 18:00.0 | 997 | 3:00.5 | 59 | 504 | 26 |
| 24:00.0 | 1,004 | 2:59.2 | 61 | 509 | 27 |
| 30:00.0 | 1,062 | 2:49.4 | 72 | 547 | 27 |
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Workout Graph
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