Shere Macumber 15:06 row
2,396m
Meters
15:06.8
Time
3:09.2
Pace
118
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 107 |
January 15, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 2,396m | 3:09.2 | 52 | 477 | 25 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 26 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 27 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 25 |
| 15:06.8 | 16m | 3:32.5 | 36 | 425 | 9 |
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