Shere Macumber 20:04 row
3,213m
Meters
20:04.8
Time
3:07.4
Pace
159
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 109 |
January 21, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 3,213m | 3:07.4 | 53 | 482 | 26 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 27 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 28 |
| 20:04.8 | 11m | 3:38.1 | 34 | 415 | 0 |
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