Shere Macumber 20:05 row
3,060m
Meters
20:05.8
Time
3:17.0
Pace
151
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 108 |
January 24, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 3,060m | 3:17.0 | 46 | 457 | 26 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 25 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 26 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 27 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 27 |
| 20:05.8 | 13m | 3:43.0 | 32 | 408 | 0 |
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Workout Graph
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