Shere Macumber 20:04 row
3,305m
Meters
20:04.6
Time
3:02.2
Pace
164
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 105 |
January 26, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 3,305m | 3:02.2 | 58 | 499 | 25 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 20:04.6 | 10m | 3:50.0 | 29 | 399 | 0 |
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