Shere Macumber 20:05 row
3,184m
Meters
20:05.7
Time
3:09.3
Pace
158
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 108 |
January 30, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 3,184m | 3:09.3 | 52 | 477 | 25 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 26 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 26 |
| 20:05.7 | 13m | 3:39.2 | 33 | 414 | 0 |
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Workout Graph
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