Shere Macumber 20:06 row
3,089m
Meters
20:06.0
Time
3:15.2
Pace
152
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 107 |
January 31, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 3,089m | 3:15.2 | 47 | 461 | 25 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 26 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 26 |
| 20:06.0 | 14m | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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