Shere Macumber 21:00 row
3,364m
Meters
21:00.0
Time
3:07.2
Pace
167
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 108 |
February 01, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,364m | 3:07.2 | 53 | 483 | 26 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 26 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 27 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 21:00.0 | 169m | 2:57.5 | 63 | 515 | 25 |
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Workout Graph
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